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Post by xpUNI.com on Feb 28, 2021 18:07:22 GMT
Breathing is something everyone does... lol? So... The best way to breathe is through the nose, slow and silent - according to the Buteyko Method... GOOGLE IT... OR... try these following exercises to get started: 2019.02.27 - youtu.be/r6Wb7DEqV5w - Buteyko Breathing Exercises For the next level in breathing exercises... Try the Wim Hof Method: 2019.01.19 - youtu.be/kpcqf4Y_uYA - Wim Hof Breathing Technique 2019 And for the ADVANCED level breathing exercises - Try the Breath Of Fire: 2021.02.28 - youtu.be/XGuDAFhE07Q - Breath Of Fire For Dummies
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Post by xpUNI.com on Oct 13, 2022 9:04:57 GMT
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