Post by xpUNI.com on Aug 25, 2020 17:17:55 GMT
THIS IS NOT THE OFFICIAL COURSE
(also it's work in progress)
Ok... so I'm still workin on this course... so i'll be updating this thread regularleee just to keep it all in one place... and so you can see how much work goes into all this content and what not! so yeh! hope this makes sense for now! eventuallee I'll have ONE video linking people to this thread where they can add info, tools and exercises we can ALL do... to keep on top of the wim hof method and WORK TOGETHER!!! GOTTA LOOOOOOOOOOVE the internet.
NOTES:::
Start with the idea: 2020.06.25 - 16.05 - Idea - Wim Hof Course
RELAXATION!!! IS KEY!!!
BREATHING:
We've got the regular wim hof method
tim technique
DMT breathing
CAREorDIE Technique
COLD EXPOSURE (main focus)
CAREorDIE stuff
XP (ALL his experiences, his youtube channel, your OWN XP of him to make your OWN courses,
Script:
this is wim hof... the guy who took the ice bucket challenge a bit too far
he's known as the ice man
holds many world records
yeh just google him
THIS IS NOT THE OFFICIAL COURSE KIDS, alright... so chillout.
BREATHE!
i'm just gunna go through what ive learnt from Wim and give ya some exercises and stuff ya can do...
I made a film about this already but no one cares.
timestamps to all the different parts are in the description
lets get right into it shall we?