CARING notes

I'm writing this as though it's my last day on earth...
anything beyond this is a bonus...
so yeh...

CARING!!!

if people cared, we wouldn't have problems
we'd all look after each other
and make the best of everythin

Chapter 1:
define:
'CARE'?

Enjoy Love Improve yourself
those also need defining but the focus is 'YOURSELF'
cuz you can only care for others if you care for yourself

Enjoy yourself
This means... being present...
I'll explain how later

Love yourself
This means... meeting needs...
I'll explain how later

Improve yourself
This means... upgrade everything
I'll explain how later...



Chapter 2:
Ok... so how to enjoy yourself or 'be present'
We already are present, but realising that is key
So how to do something you already are, is more a case of how to 'be'

Awareness, Attention, Acceptance into the now

Become aware that right now is the present moment








Improve:

Breathing
Temperature
Breaks

Sleep
Hydration
Nutrition
Movement
Hygiene

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